RapOet's Journal, 23 June 2020

18.3% 30" ?%water 1550C
broke fast 2:15PM (16hr)
woke up @ 6:00AM (5hr)
start fast: 10PM
go to bed: 11:30PM

150.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 54.66g | Prot: 86.29g | Carb: 195.05g.   Breakfast: Meijer Brazil Nuts, Bumble Bee Skinless Boneless Sardines in Olive Oil, Dr. Praeger's Black Bean Quinoa Veggie Burgers,  Baked Taro, Field Roast Chao Vegan Cheese,  Riceless Vegan Protein,  Bananas, Trader Joe's Almond Beverage, Cooked Green Banana in Salt Water, Vega Protein & Greens Vanilla, Wyman's Fresh Frozen Wild Blueberries, Elevation Cookie Dough Protein Nutrition Bar, So Delicious Coconut Milk Unsweetened,  Mango,  Water . more...