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19.1% 30" 59% water 1659C (didnt drink 6:30am)
well rested, morning visualization short,
because having to drive early
broke fast ?PM (17hr)
woke up @ 6AM (7hr)
start fast: 10PM
go to bed: 1PM
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151.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1659 kcal
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Fat: 59.60g | Prot: 105.74g | Carb: 191.46g.
Breakfast: Alacer Corp Emergen-C Raspberry, So Delicious Coconut Milk Unsweetened, Riceless Vegan Protein, Cuties Mandarin Orange, Water , Jimmy! Eye of The Tiger, Bai Antioxidant Infusion Brasilia Blueberry, Jimmy! Eye of The Tiger, Salmon, Quinoa (Cooked), Bolthouse Farms Green Goodness Fruit Smoothie, Trader Joe's Dry Roasted & Salted Pistachios, Food to Live Raw Organic Brazil Nuts, Mango. more...
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gaining 11.2 lb a week
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