RapOet's Journal, 21 June 2020

17.8% 29.625" 60% water 1832C
29.5" (BIA can be up to 8% off)
took photos
broke fast 12PM (17hr)
woke up @ 9:00AM (4hr)
start fast: 9PM
go to bed: 11PM

150.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 55.27g | Prot: 100.71g | Carb: 243.66g.   Breakfast: Vega Protein & Greens Vanilla, So Delicious Coconut Milk Unsweetened, Wyman's Fresh Frozen Wild Blueberries,  Bananas, Clif Bar Clif Kid Organic Z Bar - Spooky S'mores, Elevation Cookie Dough Protein Nutrition Bar, Holsum Hamburger Buns, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Brunswick Sardines in Olive Oil,  Bananas ,  Riceless Vegan Protein, Trader Joe's Almond Beverage, Wyman's Fresh Frozen Wild Blueberries, Holsum Hamburger Buns, Earth Grown Vegan Veggie Burger,  Watercress,  Plain Muffin,  Water,  Grapes. more...