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19.4% 29.5" 1831C (BIA can be up to 8% off)
waist measure is low, abs toned without flexing, so quite likely bf is lower than scale reading, closer to 17%
broke fast 12pm (14hr)
woke up @ 5:45AM (4hr)
start fast: 7PM
go to bed: 5:00AM
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1831 kcal
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Fat: 60.58g | Prot: 65.05g | Carb: 279.16g.
Breakfast: Elevation Cookie Dough Protein Nutrition Bar, Bolthouse Farms Green Goodness Fruit Smoothie, Trader Joe's Dry Roasted & Salted Pistachios, Food to Live Raw Organic Brazil Nuts, Wyman's Fresh Frozen Wild Blueberries, Trader Joe's Almond Beverage, Riceless Vegan Protein, Avocados , Baked Taro, Peach, Lenny & Larry's The Complete Cookie - Apple Pie, Water. more...
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gaining 11.2 lb a week
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