RapOet's Journal, 19 June 2020

19.4% 1725C (reminder that BIA can be up to 8% off)
broke fast 1pm (17hr)
woke up @ 10am (8hr)
start fast: 10PM
go to bed: 1:30AM

148.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 60.11g | Prot: 77.53g | Carb: 238.59g.   Breakfast:  Baked Taro,  Sweet Potato ,  Oranges , Cuties Mandarin Orange, Field Roast Chao Vegan Cheese, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Lenny & Larry's The Complete Cookie - Apple Pie, Vega Protein & Greens Vanilla, Wyman's Fresh Frozen Wild Blueberries, Trader Joe's Almond Beverage, Meijer Brazil Nuts, Great Value Frozen Tropical Fruit Mix, Trader Joe's Almond Beverage, Wyman's Fresh Frozen Wild Blueberries, Vega Protein & Greens Vanilla, Trader Joe's Dry Roasted & Salted Pistachios, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz),  Water . more...