RapOet's Journal, 17 June 2020

% " 1712C (abs visible in mirror but went to work before actually taking measurements)
broke fast 3:30pm (20.5hr)
woke up @ 6:45am (4.75hr)
start fast: 7pm
go to bed: 5am

150.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1712 kcal

Fat: 79.04g | Prot: 83.50g | Carb: 182.26g.   Breakfast: Vega Protein & Greens Vanilla, Trader Joe's Almond Beverage, Dole Baby Banana, Alacer Corp Emergen-C Raspberry, Food to Live Raw Organic Brazil Nuts, Trader Joe's Dry Roasted & Salted Pistachios, Alacer Corp Emergen-C Raspberry, Trader Joe's Goddess Dressing,  Broccoli , Field Roast Chao Vegan Cheese, Dr. Praeger's California Veggie Burgers, Dole Baby Banana, Trader Joe's Almond Beverage, Wyman's Fresh Frozen Wild Blueberries, Thomas' Sandwich Croissants, Vega Protein & Greens Vanilla, Lenny & Larry's The Complete Cookie - Apple Pie, Love Good Fats Mint Chocolate Chip Snack Bar,  Water. more...