RapOet's Journal, 15 June 2020

19.4% 30.5" 1232C
broke fast 12:30pm (16hr)
woke up @ 7:30am (8hr)
start fast: 7:30ppm
go to bed: 9:30pm

150.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 26.54g | Prot: 57.62g | Carb: 207.60g.   Breakfast: Wyman's Fresh Frozen Wild Blueberries, Trader Joe's Almond Beverage, Vega Protein & Greens, Dole Baby Banana, Dole Baby Banana, Vega Protein & Greens, Trader Joe's Almond Beverage, Wyman's Fresh Frozen Wild Blueberries, Trader Joe's Dry Roasted & Salted Pistachios, Ripe Plantain,  Baked Taro,  Sweet Potato ,  Water , Thomas' Sandwich Croissants. more...