Weigh In record (no journal entry) for 18 June 2013
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178.6 lb
Lost so far: 1.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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2064 kcal
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Fat: 102.92g | Prot: 99.86g | Carb: 200.29g.
Breakfast: Egg, Banana. Lunch: Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine, Corn Chips. Dinner: Ground Beef (90% Lean / 10% Fat), Turkey Chili (No Beans), Velveeta made with 2% Milk, Corn Chips, White Cake (Without Frosting), White Icing. Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Roasted Salted Almonds, Gold Standard 100% Casein - Chocolate Supreme. more...
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2229 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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