RapOet's Journal, 13 June 2020

17.9% 30.5" 1832C
broke fast 1pm (18hr)
woke up @ 10am (5hr)
start fast: 8:30pm
go to bed: 11:00pm

149.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 93.45g | Prot: 80.17g | Carb: 179.32g.   Breakfast: Tome Sardines in Spicy Olive Oil with Chili,  Portabella Mushrooms , Trader Joe's Brown Cage Free Eggs (Large),  Cheese, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Water, Meijer Brazil Nuts,  Avocados , Wegmans Kettle Cooked Jalapeno Potato Chips, Dr. Praeger's California Veggie Burgers, Field Roast Chao Vegan Cheese,  Baked Taro,  Sweet Potato , Trader Joe's Goddess Dressing,  Hazelnuts or Filberts Nuts ,  Irishmoss Seaweed ,  Pineapple, Vega Protein & Greens Vanilla, Trader Joe's Almond Beverage, Dole Baby Banana, Wyman's Fresh Frozen Wild Blueberries. more...