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17.5% 30.25" 2535C
broke fast 1pm (18hr)
woke up @ 10am (6hr)
actually woke at 7am, and went back to sleep, did stretch & perfect daydream visualization at 4AM before going to sleep
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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2535 kcal
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Fat: 62.11g | Prot: 104.60g | Carb: 410.05g.
Breakfast: Brunswick Sardines in Olive Oil, Baked Taro, Banana Bread, Pineapple , Bananas , Vega Protein & Greens Vanilla, Trader Joe's Almond Beverage, Dole Baby Banana, Trader Joe's Pizza Dough, Broccoli , Baked Taro, Sweet Potato , Field Roast Chao Vegan Cheese, Dr. Praeger's California Veggie Burgers, Trader Joe's Dry Roasted & Salted Pistachios, Wyman's Fresh Frozen Wild Blueberries, Dole Baby Banana, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Almond Beverage, Vega Protein & Greens Vanilla. more...
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losing 2.8 lb a week
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