|
18.1% 31" 1546C
fast 16hrs 9:15PM-1:15PM
sleep 9hr 12AM-9AM
fast started 7PM
|
148.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2020:
|
1546 kcal
|
Fat: 80.19g | Prot: 99.73g | Carb: 107.71g.
Breakfast: Grapes, Sardines in Oil (Canned), Dr. Praeger's California Veggie Burgers, Meijer Brazil Nuts, Extra Virgin Olive Oil, Portabella Mushrooms , pete & gerry's grade A medium organic eggs, Hazelnuts or Filberts Nuts , Field Roast Chao Vegan Cheese, Baked Taro, Trader Joe's Hass Avocado, Wyman's Fresh Frozen Wild Blueberries, Garden of Life Raw Organic Protein, Trader Joe's Almond Beverage, Water, Titus Sardines in Oil. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RapOet's weight history
|