Cperrett3's Journal, 18 June 2013

145.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 89.77g | Prot: 104.00g | Carb: 195.00g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Brownie, Mixed Vegetables (Frozen), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins, Slivered Almonds, Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frozen Greek Yogurt - Raspberry, Pineapple, homemade protein bar, Licorice, Honey Roasted Cashew Nuts, Plums, Peanut Chocolate. more...

2696 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 10 minutes, Exercise machine (moderate) - 35 minutes. more...