Sarge4's Journal, 17 June 2013

198.2 lb Lost so far: 10.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 130.72g | Prot: 62.88g | Carb: 225.30g.   Dinner: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Red Robin Jump Starter Onion Rings, Red Robin Southwest Grilled Chicken Salad. Snacks/Other: Chocolate Chips, Water, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Doritos Cool Ranch Tortilla Chips (90g). more...

3162 kcal

Activities & Exercise: Driving - 13 hours, Sleeping - 6 hours, Sitting - 2 hours, Desk Work - 3 hours. more...