Weigh In record (no journal entry) for 18 June 2013
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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2301 kcal
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Fat: 102.84g | Prot: 95.88g | Carb: 264.83g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: French Fries, Po Boy Sandwich. Dinner: Turkey Pepperoni, Super Chunky Mushroom Pasta Sauce, Shredded Mozzarella Cheese, Italian Sausage, Rotini Pasta. Snacks/Other: Apples, Sweet & Salty Granola Bars - Peanut, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2496 kcal
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Activities & Exercise:
orbital - 28 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours and 32 minutes, Sleeping - 7 hours. more...
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steady weight
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