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kenmertes
Journal
18 Jun 13
kenmertes's Journal, 18 June 2013
kenmertes's Profile
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Weigh In record (no journal entry) for 18 June 2013
171.4 lb
Lost so far:
26.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2013:
2608 kcal
Fat: 87.11g | Prot: 98.34g | Carb: 211.94g.
Breakfast:
Coffee with Milk.
Lunch:
14" Pepperoni Pizza .
Dinner:
Taquitos with Chicken, Anheuser-Busch Budweiser Beer, Quesadilla with Meat and Cheese.
more...
1894 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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