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17.7 fat
56.9 water
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117.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1941 kcal
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Fat: 55.25g | Prot: 106.90g | Carb: 259.90g.
Breakfast: Cranberry Almond Clusters, Pure Almond Milk - Vanilla. Lunch: shepherd's pie. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Vegetable Masala Burger, Whole Wheat Potato Rolls, Original BBQ Sauce, Asian Veggie Patties, Select Chicken Empanadas. Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate. more...
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2840 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 46 minutes, Circuit Training - 50 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour and 54 minutes, Sitting - 3 hours, Housework - 30 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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