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37
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146.4 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1445 kcal
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Fat: 54.73g | Prot: 77.78g | Carb: 174.24g.
Breakfast: Strawberries , Beverly International Ultimate Muscle Protine - Chocolate, Instant Oatmeal, Coffee. Lunch: Balance Bar Yogurt Honey Peanut, Quaker Rice Cakes - Chocolate Crunch, Jif Creamy Peanut Butter. Dinner: Sheetz Sedona Turkey Wrap. Snacks/Other: T. Marzetti Simply Dressed Pomegranate Salad Dressing, Quaker Rice Cakes - Chocolate Crunch, Parmesan Cheese (Shredded), Sweet Red Peppers, Great Value Romaine Lettuce. more...
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2238 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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