Weigh In record (no journal entry) for 18 June 2013
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143.8 lb
Lost so far: 8.1 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1069 kcal
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Fat: 23.06g | Prot: 65.61g | Carb: 162.29g.
Breakfast: Craisins Dried Cranberries, Light & Fit 2x Protein Greek Yogurt - Cherry, Special K Protein Plus Cereal, raw slivered almonds, 1% Fat Milk. Lunch: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Deli Select Ultra Thin Lower Sodium Turkey Breast, pepper jack cheese, Bread & Butter Chips (No Sugar Added), Kale, 50/50 Mix, Granny Smith Apples. Dinner: JONES Naturally Hckory Smoked CAN Bacon, Pineapple, low moisture part skim mozzarella cheese, Heart Smart Traditional Sauce, Whole Grain Wheat Flour. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 2.1 lb a week
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Diane Berlin's weight history
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