Weigh In record (no journal entry) for 26 June 2020
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181.9 lb
Lost so far: 5.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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2392 kcal
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Fat: 87.49g | Prot: 226.48g | Carb: 180.82g.
Breakfast: Pip & Nut Peanut Butter, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Sultanas, Almonds , Tesco Medium Free Range Eggs, Eatlean Protein Cheese, Cathedral City Half Fat Mature Cheddar, Deluxe Wholemeal Seeded Bread, Stute Diabetic Strawberry Jam, Red Sweet Pepper, Green String Beans, Mushrooms , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lidl Simply Porridge Oats, Bananas . Lunch: PhD Pharma Whey HT+ Bar, Lindt 90% Dark Chocolate. Dinner: Tesco Medium Free Range Eggs, Magnum No Added Sugar Ice Cream - Vanilla Caramel, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato. Snacks/Other: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Omega 3, Pip & Nut Peanut Butter, Tesco Value Cottage Cheese. more...
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gaining 5.4 lb a week
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