Weigh In record (no journal entry) for 26 June 2020
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165.6 lb
Lost so far: 50.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1244 kcal
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Fat: 43.27g | Prot: 77.59g | Carb: 119.76g.
Breakfast: Honey , Lancewood Double Cream Coconut Yoghurt, Bananas, SPAR 2% Low Fat Milk, Sugar. Lunch: Lancewood Fat Free Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mrs. H. S. Balls Original Chutney, Cheddar Cheese, Avocados, Fry's Traditional Burgers. Dinner: Schweppes Zero Sugar Tonic Water , Gin, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Woolworths Ostrich Steaks. Snacks/Other: Beigel Beigel Salted Pretzels. more...
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losing 0.8 lb a week
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