euheide's Journal, 18 June 2013

10.8 % body fat (highly inaccurate reading from body composition scanner)

130.5 lb Lost so far: 13.7 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

1836 kcal

Fat: 82.39g | Prot: 104.52g | Carb: 169.60g.   Breakfast: Whole Milk, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts, Whole Milk. Snacks/Other: Peach, Queijaria Cachopas Queijo de Évora (DOP), Olives, Plum, Nestlé Semi-bitter dark Chocolate, Hazelnuts or Filberts Nuts, Dried Prune, White Rice, Whole Milk, Haagen-Dazs Coffee Ice Cream, Chicken Breast. more...

1442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...