Weigh In record (no journal entry) for 18 June 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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733 kcal
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Fat: 55.23g | Prot: 27.32g | Carb: 31.64g.
Breakfast: Turkey Sausage, Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg. Lunch: Soft Granola Bars, Greek Salad (Small). more...
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gaining 7.0 lb a week
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