Weigh In record (no journal entry) for 18 June 2013
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209.2 lb
Lost so far: 1.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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2245 kcal
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Fat: 54.18g | Prot: 79.92g | Carb: 354.91g.
Breakfast: Orange Juice, Fettarmer Fruchtjoghurt Pfirsich-Mango, Müsli Erdbeer Joghurt. Lunch: Bananas. Dinner: Cola Light, Pizza Hawaii. Snacks/Other: Gut & Günstig Mineralwasser Medium, Gut & Günstig Mineralwasser Medium, Gut & Günstig Mineralwasser Medium, Orange Juice, Orange Juice, Orange Juice, Gut & Günstig Mineralwasser Medium, Gut & Günstig Mineralwasser Medium. more...
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2498 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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