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juan ponce varas
Journal
25 Jun 20
juan ponce varas's Journal, 25 June 2020
juan ponce varas's Profile
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Weigh In record (no journal entry) for 25 June 2020
207.5 lb
Lost so far:
23.4 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2020:
718 kcal
Fat: 33.91g | Prot: 43.43g | Carb: 60.59g.
Breakfast:
Pan de Linaza, Unimarc Media Palta, Queso Fresco.
Lunch:
Bistec de Res, Arroz Blanco.
more...
2292 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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