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back on the wagon! pushing ahead at full force 💪really grateful to have found the keto diet and that it actually works for me!! looking forward to what the next few months bring. All my weight loss as of now is just from dieting and staying under 1500 calories and 20 carbs a day. I hope to incorporate some workouts next month and start creating my own little home outdoor gym
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221.3 lb
Lost so far: 16.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1372 kcal
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Fat: 119.84g | Prot: 48.75g | Carb: 25.04g.
Breakfast: Bacon, Cheddar Cheese , IHOP Fried Eggs, Butter , Coffee. Lunch: Now Foods MCT Oil, Butter , International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Ranch Salad Dressing , Tyson Foods Chicken Breast Tenders, Red Bull Red Bull Sugar Free (12 oz). Snacks/Other: Babybel Mini Original Cheese. more...
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losing 4.9 lb a week
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