Weigh In record (no journal entry) for 02 November 2010
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1445 kcal
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Fat: 116.88g | Prot: 77.25g | Carb: 26.07g.
Breakfast: bacon grease, Egg (Whole), Spaghetti Winter Squash, butter, MIM, water, tea, oscar meyer center cut bacon, splenda. Lunch: best foods, Sausage Cauliflower Cassorole, Natural Choice Grilled Carved Chicken Breast. Dinner: 3 types sausage patties, mushroom, Cheesy Cauliflower Cassarole. more...
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steady weight
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