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setting myself a new goal -Pride in Londonon the 29th June. Would like to Wear a vest Without feeling so self Conscious about my arms. I love taking part in these challenges they motivate me & they Certainly helped With my Weight loss .Aim to Continue & maintain new lifestyle changes .Good luck everyone :)
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166.0 lb
Lost so far: 30.2 lb.
Still to go: 11.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2013:
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567 kcal
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Fat: 16.92g | Prot: 42.06g | Carb: 70.95g.
Breakfast: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Muesli (Dried Fruit and Nuts), Green Tea, Yeo Valley Fat Free Yogurt. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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gaining 1.2 lb a week
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