Weigh In record (no journal entry) for 25 June 2020
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204.6 lb
Lost so far: 11.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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428 kcal
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Fat: 15.66g | Prot: 23.74g | Carb: 50.24g.
Breakfast: Couscous (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Knorr Chicken Stock Cube, Baby Corn, Cooked Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Boiled Chicken. Dinner: Tesco Seedless Red Grapes, Tesco Strawberries, Aldi Creamy Coleslaw, Cabbage , Radish, Cherry Tomatoes, Baby Corn, Cucumber (with Peel) , Carrots . more...
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losing 4.4 lb a week
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