Weigh In record (no journal entry) for 25 June 2020
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225.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1407 kcal
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Fat: 46.71g | Prot: 64.45g | Carb: 182.17g.
Breakfast: Boiled Egg. Lunch: Tuna. Dinner: Meatless Burrito with Beans and Rice. Snacks/Other: Kellogg's Special K Cracker Chips, Dollarama Dark Chocolate Almonds. more...
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losing 7.0 lb a week
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