dlneal67's Journal, 17 June 2013

229.8 lb Lost so far: 95.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1435 kcal

Fat: 44.95g | Prot: 105.71g | Carb: 173.16g.   Breakfast: Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Tea (Brewed) , Kellogg's Special K Protein Plus Cereal, Silk Light Vanilla Soy Milk. Lunch: Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Tea (Brewed) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Cheetos Crunchy Cheetos, Vlasic Bread & Butter Chips, Lettuce, Tomatoes, Onions, Hellmann's Light Mayonnaise, Tea (Brewed) , Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Mrs Baird's Sesame Seed Hamburger Buns, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar (Atkins). more...

3287 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...