Weigh In record (no journal entry) for 13 June 2013
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315.8 lb
Lost so far: 12.2 lb.
Still to go: 145.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2013:
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1177 kcal
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Fat: 36.52g | Prot: 83.92g | Carb: 137.46g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Whole Wheat Bread, Coffee (Brewed From Grounds) , Cream (Half & Half) , Egg Substitute . Lunch: Original English Muffins, Nourish Tuna Salad, Green String Beans. Dinner: Fettuccini Alfredo, Grilled Haddock Signature Grilled, Broccoli , Tomatoes, Low Calorie Salad Dressing, Mixed Salad Greens. Snacks/Other: Walnut Chocolate Chip Cookies. more...
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gaining 0.3 lb a week
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