Weigh In record (no journal entry) for 02 November 2010
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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975 kcal
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Fat: 30.61g | Prot: 61.24g | Carb: 118.06g.
Breakfast: salsa, spinach, deli ham, egg beaters. Lunch: vegetarian chili. Dinner: olive oil, italian dressing, wild blend rice, asparagus, cucumber, tomato, lettuce, roasted chicken leg. Snacks/Other: Orange Mango Tango. more...
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2308 kcal
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Activities & Exercise:
rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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