jpendleton's Journal, 17 June 2013

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Weigh In record (no journal entry) for 17 June 2013

214.0 lb Lost so far: 3.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:

2365 kcal

Fat: 142.50g | Prot: 91.50g | Carb: 244.50g. Breakfast: Morning Coffee. Lunch: Nacho Cheese Tortilla Chips, Brisk Lemon Iced Tea (Can), Son of Baconator. Dinner: French Fries (Medium), Chicken McNuggets (6 Pieces), McDouble. Snacks/Other: Homestyle Popcorn, Canadian Whiskey. more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 10.5 lb a week

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jpendleton's Journal, 17 June 2013

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