truematt's Journal, 02 November 2010

204.6 lb Lost so far: 10.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 58.00g | Prot: 104.00g | Carb: 153.00g.   Breakfast: Big Hot Ham 'N' Cheese. Lunch: wendy's. Dinner: Chicken, Broccoli & Cheese Casserole. more...

2525 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...