Weigh In record (no journal entry) for 02 November 2010
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267.0 lb
Lost so far: 48.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1346 kcal
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Fat: 40.18g | Prot: 73.11g | Carb: 173.59g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, 1% Fat Milk. Lunch: 6" Buffalo Chicken, Baked Cheddar and Sour Cream Ruffles. Dinner: Turkey Polska Kielbasa, Fiesta Sides (Spanish Rice), Steam n' Mash - Cut RussetnPotatoes (Ore-Ida). more...
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losing 15.4 lb a week
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