Weigh In record (no journal entry) for 17 June 2013
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139.9 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1044 kcal
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Fat: 35.64g | Prot: 50.12g | Carb: 96.37g.
Breakfast: Mangos, Dannon Oikos Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Therapy. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free), Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds), Mann's Sunny Shores Rainbow Salad, Cardini's Caesar Salad Dressing, Marketside Fresh Garden Salsa. Snacks/Other: Almonds, York Peppermint Pattie (Fun Size), Weight Watchers Light String Cheese, Merlot Wine. more...
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gaining 3.1 lb a week
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