Weigh In record (no journal entry) for 24 June 2020
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222.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1311 kcal
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Fat: 106.12g | Prot: 69.16g | Carb: 23.77g.
Breakfast: Now Foods MCT Oil, Butter , International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: 2% Fat Milk, Perfect Keto Keto Collagen (Vanilla). Dinner: Ranch Salad Dressing , Bacon, Grilled Chicken, Parmesan Cheese (Shredded) , Lettuce. Snacks/Other: Mozzarella Cheese (Whole Milk) , Babybel Mini Original Cheese. more...
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losing 4.7 lb a week
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