Weigh In record (no journal entry) for 17 June 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1070 kcal
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Fat: 36.00g | Prot: 52.50g | Carb: 145.50g.
Breakfast: Metabolic Reset, Pure Almond Milk - Original, Iced Coffee - Mocha, COF MATE CREAMER PPRMT MOCHA. Lunch: Pure Almond Milk - Original, Metabolic Reset, Iced Coffee - Mocha. Dinner: Homestyle Baked Chicken, Miracle Whip Light Dressing, Daves killer bread. Snacks/Other: Raw Almonds. more...
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gaining 0.6 lb a week
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