Weigh In record (no journal entry) for 17 June 2013
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198.0 lb
Lost so far: 52.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1575 kcal
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Fat: 80.07g | Prot: 45.11g | Carb: 177.12g.
Breakfast: Water, Country Harvest Ancient Grains, Water. Lunch: Water (Bottled), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Hormel Real Bacon Crumbled, Catelli Smart Pasta Linguine, Alfredo Sauce. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), Iced Tea, Brookside Milk Chocolate Covered Almonds. more...
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2941 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 35 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 25 minutes. more...
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losing 11.7 lb a week
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