Hewitt's Journal, 17 June 2013

181.0 lb Lost so far: 26.0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 92.27g | Prot: 62.82g | Carb: 146.81g.   Breakfast: Bananas, Butter, Syrup, Pecan Nuts, Strawberries, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Jambalaya with Meat and Rice. Dinner: Fried Batter-Dipped Okra, Potato French Fries, Fried Battered Fish. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2323 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...