Weigh In record (no journal entry) for 24 June 2020
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1656 kcal
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Fat: 57.28g | Prot: 53.95g | Carb: 225.01g.
Breakfast: Oatly Oat Milk, Sugar, Kellogg's Rice Crispies. Lunch: Aldi Sausage Roll, Nature Valley Sweet & Salty Nut, Seabrook Cheese & Onion Crisps (25g). Dinner: McCain Original Oven Chips, Chicken Burger, Lettuce, Onions, Warburtons Medium Sliced White Bread. Snacks/Other: Fox's Chunkie Milk Chocolate Cookies. more...
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2223 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
Nicely going in the right direction! Well done 👏🏼👏🏼
24 Jun 20 by member: bubblegum14
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