Weigh In record (no journal entry) for 02 November 2010
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221.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1699 kcal
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Fat: 56.25g | Prot: 132.57g | Carb: 171.68g.
Breakfast: Egg, Maple Turkey Breakfast Sausage, Light Cranberry Juice Cocktail, 90 Calorie Cereal Bar - Strawberry. Lunch: Large Craisins, Chocolate Protein Shake, 45 Calories and Delightful Wheat Bread, Miracle Whip Light, Black Forrest Ham, Swiss Cheese(). Dinner: Dried Apricots, healthy choice turkey marsala. Snacks/Other: Water. more...
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losing 23.8 lb a week
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