Weigh In record (no journal entry) for 17 June 2013
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186.0 lb
Lost so far: 43.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2013:
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1990 kcal
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Fat: 47.00g | Prot: 83.00g | Carb: 324.50g.
Breakfast: Quaker Natural Granola - Oats, Honey & Almonds, Great Value Lowfat Yogurt - Strawberry Banana, Carnation Instant Breakfast Essentials - Classic French Vanilla, Silk Pure Almond Milk - Vanilla. Lunch: Slim supreme shake mix chocolate Slim supreme chocolate, Quaker Natural Granola - Oats, Honey & Almonds, Great Value Lowfat Yogurt - Strawberry Banana, Silk Pure Almond Milk - Vanilla. Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Power bar protein plus chocolate peanut butter, Clif Bar Mojo sweet & salty trail mix bar, Umpqua 100% pure orange juice 100% pure Orange juice. more...
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3563 kcal
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Activities & Exercise:
Custodial work - 6 hours and 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.3 lb a week
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