Weigh In record (no journal entry) for 17 June 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1858 kcal
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Fat: 56.15g | Prot: 118.42g | Carb: 237.75g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Goji Blend, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Kirkland Signature Real Sliced Fruit Fuji Apple Slices, Craisins, Au Bon Pain Fat Free Raspberry Vinaigrette Dressing, Granny Smith Apples, Turkey Breast Meat, Baby Spinach. Dinner: Cheetos Baked Cheetos (Package), Lay's Baked! Barbecue Potato Crisps (Package), Sonic BBQ Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Chicken Breast, Flatout Multi Grain Wrap. Snacks/Other: Kraft Cool Whip Lite, Weight Watchers Vanilla Fudge Swirl Ice Cream Cone, Trader Joe's Greek Strawberry Vanilla Yogurt. more...
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gaining 0.2 lb a week
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