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Good thing I have been excercising. I didn't think that I was eating that bad but I lost nothing this past week. Frustrating!
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162.6 lb
Lost so far: 52.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1782 kcal
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Fat: 71.77g | Prot: 71.22g | Carb: 213.10g.
Breakfast: Quaker Harvest Crunch Granola Cereal Original, Astro Lime Yogurt. Lunch: Poultry Gravy, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Mashed Potatoes (Whole Milk and Margarine Added). Dinner: Taco Salad. Snacks/Other: Margarine, Lick's Whole Wheat Bun, Dare Digestive Cookies, Coffee with Cream and Sugar, Satsuma. more...
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2214 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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