juan ponce varas's Journal, 24 June 2020

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Weigh In record (no journal entry) for 24 June 2020

207.5 lb Lost so far: 23.4 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2020:

328 kcal

Fat: 4.14g | Prot: 19.46g | Carb: 55.56g. Breakfast: Manzanas Fuji. Lunch: San Jose Lomos Jurel en Aceite, Tucapel Arroz Blanco Grado 2. more...

2292 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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juan ponce varas's Journal, 24 June 2020

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