Weigh In record (no journal entry) for 17 June 2013
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122.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1949 kcal
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Fat: 86.09g | Prot: 83.75g | Carb: 224.15g.
Breakfast: Gala Apple (Medium), Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Grilled Eggplant Parmesan, Tomato Juice. Dinner: Walnuts, Oranges, Plain Yogurt, Oriental Sesame Dressing, Sophie's Salad. Snacks/Other: Almonds, Caramel Frappuccino Light (Tall), Organic Vanilla Soy Milk, Banana. more...
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1996 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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