Weigh In record (no journal entry) for 17 June 2013
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2555 kcal
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Fat: 115.38g | Prot: 163.57g | Carb: 208.99g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Chips, 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Steak. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2216 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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