Weigh In record (no journal entry) for 17 June 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2136 kcal
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Fat: 96.09g | Prot: 144.32g | Carb: 174.72g.
Breakfast: 1% milk, coffee, sugar. Lunch: Bananas, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard, Granulated Sugar, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Dinner: Light Ice Cream Cone, Ice Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Steak. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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