SaintViper's Journal, 02 November 2010

205.2 lb Lost so far: 36.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 73.24g | Prot: 145.69g | Carb: 172.07g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: chicken breast. Dinner: texas toast, olive oil, shrimp, angel hair pasta. Snacks/Other: twix, butterfinger, chocolate chip cookie, peanuts, triscuit, Premium Light Tuna in Water. more...

2267 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...